Aspen CrossFit – Igniting Human Potential

Memorial Day Weekend Schedule

Paging Dr. Tabata all classes available- Friday!

Saturday WODs will continue through the summer at 8:30am.. we will meet at the box until the completion of the track in June!  REMEMBER, YOU CAN ALWAYS BRING A FRIEND FREE ON SATURDAYS TO CHECK OUT WHAT ASPEN CROSSFIT IS ALL ABOUT!

Sunday OPEN Gym 10am! 

On Monday, there will be two "MURPH" sessions ONLY at 9:00am and 4:30pm!  "Murph" is a fabulous HERO WOD that we do as a tradition here at ASPEN CROSSFIT on Memorial Day and Labor Day every year!  Come in and join in the fun! 

***Aspen Youth Fitness is growing and we are having so much fun w/ the lil' people! (crushing lil WODs by the way!) Memorial MONDAY and THURSDAY will be a week off for AYF, as Clay will be travelling in SLC for @CrossFit Games Coverage-Southwest Regionals!

Pre WOD:  Death by Ring Dips
If using band, cap at 16

WOD:  Dr. Tabata
Tabata Wallball (20/14)
Rest 60 Sec
Tabata Pushups
Rest 60 Sec
Tabata Airdyne
Rest 60 Sec
Tabata Situps

Post WOD:  stretch and thank Dr. Tabata and High Five the person nearest you, and furthest from you!

Pre WOD:  3-3-3-3-3 OHS
AHAP

WOD:  For Time
100 Doubleunders (3:1)
30 Power Snatches (75/55)
100 Doubleunders

Post WOD:  50 T2B

Pre WOD:  1 Clean every 20 Seconds for 4 Minutes at 75%

WOD:  For Time
10 Clean & Jerk (135/95)
5 Rounds Cindy
10 Clean & Jerk
5 Rounds Cindy
10 Clean & Jerk

Post WOD:  run loop for cool down…

Pre WOD:  15 Min to find 1RM Front Squat
Follow Bracing sequence

WOD:  5 Rounds for time
Run 200
10 Thrusters (75/55)
6 Pullups

100 Burpee penalty for dropping bar

Post WOD:  75 Partner Medball Situps